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10 tips from confident women to improve your self-esteem

Have you ever noticed that practically all women, including those who are considered “within the beauty standard”, always have something to complain about when it comes to how they feel about their own appearance?

This happens because, unfortunately, we grow up in a world that encourages us to look for more and more methods to improve, as if we were always incomplete, insufficient.

With an increasingly vast choice of beauty products, fashion accessories and aesthetic treatments, we end up not being satisfied with the image we see in the mirror, because we believe that something is always missing.

Whether in terms of hair, skin, clothes, makeup, weight or social status, it is increasingly common to find women who, despite having their unique and natural beauty, the one we all have, are still not happy with themselves.

If you know someone like that, or if you yourself are trying to fit into a physical pattern that is difficult to have naturally, an attitude that can help a lot to reduce internal demands and improve your mental health is, without a doubt, to be inspired by what some women who have good self-esteem have to say.

The Huffington Post has gathered some tips from confident women that are sure to make you see your self-esteem differently – check it out;

1. “Focus on being strong, not thin. Don’t worry about clothing sizes – just find the one that makes you feel good.”

2. “Ignore the what-not-wear rules and wear whatever makes you feel great. It’s also a cliché, but I always feel wonderful after working out.”

3. “Invest more time in activities that have nothing to do with your body. Create skills that show how much more you are than a body”

4. “Wear pink lipstick! It always makes me feel valuable. I discovered the trick when I had sleepless nights with my young son.”

5. “Find an exercise you enjoy and go do it. I never feel better than when I’m red in the face, sweating and shaking my butt in a dance class.”

6. “Learning something new, mastering a personal challenge, and overcoming fear improves self-confidence. For me, it’s about my self-worth.”

7. “Focus on physical goals rather than aesthetic ones. For example, doing more stretches makes me focus on what my body can do in addition to how I look.”

8. “I’m plus size and I love being naked as much as possible. I’m complete with my body now – after all, that’s where I live.”

9. “Contentment – ​​you have to be happy and satisfied with every inch of your body. You cannot be someone else because you are already yourself.”

10. “I just have to look at my daughter to realize how amazing my body is!”

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