10 Things to Let Go of and Be Truly Happy

At some point in our lives, we all feel depressed, although perhaps for no apparent reason. Some research suggests that there are a number of reasons why a person may experience depression and experience unhappy times, such as a chemical imbalance, a stressful life event, genetic vulnerability, and medications being taken at the time. Some of these causes often cannot be controlled without the help of a professional, but we can definitely control the level of stress in our lives. Sometimes, we have to get rid of certain things in our surroundings to keep our peace of mind.

Today, we awesome.club we want to present a list of 10 things that can end our happiness little by little and that we should be aware of.

Being extremely critical of yourself is a direct path to unhappiness. Doctor Roland Alexander claims that negative self-judgment prevents us from reaching our full potential and, moreover, has enormous destructive power. Stop focusing on your weaknesses and build on your strengths.

At first, there seems to be no connection between judging others and being happy. But in fact, there is a direct connection: judgment is a reflection of your inner world. By criticizing other people, you create unnecessary negativity in your life. It’s okay to disagree with something or someone, but you have to remember that people don’t need your approval to live their lives.

We all make mistakes, that’s life. But don’t let those mistakes stay in your head and influence your future. The only thing you must do is learn from them and become a better version of yourself. If you feel you’ve done someone any harm, apologize and move on. Don’t let past guilt and regret destroy your happiness.

Being worried about something you are not familiar with is fine and absolutely normal. But it’s good to remember that the best things will happen outside your comfort zone. If you want to try something and you are afraid, try it.

Thinking in extremes is also something that prevents you from being happy. Nothing is the same from the perspective of different people. Nobody is right or completely wrong, just accept it. Try to find the silver lining even when it feels like the world is falling apart.

Being envious of someone else’s success or peace of mind can make that person feel unhappy. Don’t compare yourself to anyone else because everyone else’s life, past and surroundings are different. The only person you should compare yourself to is yourself, but who you were in the past. You must always be better than you were yesterday. Remember that if someone’s life appears to be perfect, that doesn’t mean it really is.

Try to feel happy for others and celebrate other people’s successes. Find inspiration in their stories and learn from them.

The desire to control everything leads to a higher level of stress. Life is very dynamic and we cannot control everything. Delegate some of your responsibilities to other people and try to relax a little.

Another thing you must let go of to be happy is controlling other people. Being a control freak can destroy your relationships and friendships. There are several techniques that can help deal with this, such as distracting yourself, managing anxiety and emotions, and going to therapy.

Showing that you are always right is also a way of trying to control things. What might be right for you might look wrong for someone else. Drop the idea that you always have to show something to others. Just accept that we all have differences and that people have a right to disagree with you.

Social media syndrome is the disease of the 21st century. We wake up and the first thing we grab is our phone. We constantly think about “liking”, “retweeting”, seeing news, leaving comments, posting photos, etc. This tends to overwhelm our minds and distract us from what’s really important.

To let go of the anxiety produced by social media and enjoy the happiness of the present moment, you must remember several rules. Disable your notifications from time to time and limit time on social networks (iOS update can help to do this). Find a hobby that is not internet related and spend more time with your friends and family.

Always striving to be better is a great quality, but you shouldn’t stress yourself out to achieve perfection. There is no perfect spouse, perfect body, perfect job, or perfect life. Dream big and work hard for it, but don’t get obsessed with the idea of ​​a perfect life.

Sometimes social media can make anxiety worse. You must remember that people’s seemingly perfect lives on social media are just the parts they want to share. In fact, we all have ups and downs and no one wants to share a failure photo or status.

Just like realizing that you don’t have to be perfect, you also don’t have to live up to others’ expectations. Live your life the way you want—obviously, without harming other people. You can hear the opinion of parents, friends and people who want you well, but you always have to make your own decisions and follow what really makes you feel good. Give priority
doing things simply for social approval is something you shouldn’t do to be
truly happy.

Sometimes it’s hard to accept that we have to let go of certain relationships. The people around us should bring joy and happiness into our lives. If someone constantly makes you feel bad about yourself or treats you inappropriately, that’s a sign that the relationship is toxic. Try to limit communication with these people and focus on those who really like you.

You are the only person responsible for everything that happens in your life. Others can influence you, but in the end, it’s up to you to make all the decisions. Don’t try to blame someone else for your situation, good or bad. Be smart and always aim to be a better version of yourself.

You are happy? What stops you from being 100% happy? Share your thoughts with us in the comments below!