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10+ Techniques for those who are tired of fighting the double chin

The double chin or double chin is a skin fold that forms in the lower jaw region. This defect brings an appearance of swelling, heaviness and visually distorts the proportions of the face.

The good news is that the problem has a solution: it can be eliminated with the help of massages, physical exercises, home procedures and treatments in beauty salons.

Double chin is a problem that even very young and thin women can have. O awesome.club discovered why it forms and, more importantly, how to get rid of it.

Why does it appear?

In the risk zone are women over 45 years old. At this time, the skin loses its elasticity, resulting in the deformation of the face. In cosmetology, this process is called gravitational ptosis.

A sudden change in weight

Rapid changes in body weight, both decreasing and increasing, can lead to the formation of skin folds.

Imbalanced nutrition Genetic inheritance

If you have inherited a jaw structure from your parents that has a slight angle between your neck and your chin line, then you are likely to face the problem of double chin.

bad daily habits

The most common of these is the habit of bending down and staying for a long time with the head down (for example, when using a cell phone).

The high, fluffy pillows not only make for a bad sleep, they help to form the double chin.

How to get rid of double chin?

1. With the help of physical exercises

This is one of the simplest and most effective home methods to get rid of double chin; the exercises affect both the skin and the muscles of the face. The first results will be visible after a week of exercises. The main thing is to maintain regularity.

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Look for a thick book with a hard cover. Put it on your head. Walk in this position for at least 10 minutes every day. Over time, you can pick up an even thicker book. Imagine that there is a heavy load on the lower jaw. Try to feel it, straining the muscles in your face. When doing this exercise, the head should be thrown back. Repeat the exercise 5 times. Try reaching with your tongue to the tip of your nose and then to your jaw. Repeat 5 times. Open your mouth wide and draw an imaginary eight as wide as possible with your tongue. Repeat the exercise 10 times. Rest your elbows on the table and place your chin on your fists. Try to lower your head, making a resistance with your hands. Tighten the muscles of the face and repeat the vowels “a”, “e”, “i”, “o” several times with very clear articulation.

2. With the help of self-massage

Home massage is an effective technique to get rid of double chin for a long time; improves blood circulation, gives firmness to the muscles of the face and helps to eliminate harmful substances present in the skin.

Wash your hands thoroughly with soap and water and dry them with a towel. Apply cream, gel or oil to the lower part of the face. Slowly, without exerting pressure, run your hands along the lower jaw in the direction of the lobes to the chin, and then in the opposite direction. Little by little, increase the pressure and pace.

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Go from the previous movement to a few pats and then pinches. Complete the massage with a gentle, slow caress.

You can also use natural honey for this procedure, as long as you don’t have any allergies, of course.

3. Through salon procedures

Myostimulation is one of the most effective methods to combat double chins and allows you to obtain results without resorting to exercises, diets and massages. The effect is provided by electrical impulses that flush excess fluid from problem areas. Radiofrequency lifting allows you to get rid of double chin in a short time due to the use of radio waves from a special band. As a result of the procedure, blood circulation improves, there is cell regeneration and the volume of adipose tissue decreases. Laserlipolysis is another effective method to get rid of double chin. The effect is achieved by the action of low-intensity laser radiation. Fat cells are broken down and eliminated from the body without surgery. Mini liposuction: a method of the heavy artillery category in the fierce war with the double chin. Adipose tissues and sagging skin are surgically removed.

4. With home treatments

Bonus: hide the double chin in minutes!

1. Choose the right wardrobe

A moderate neckline draws attention away from the problem area of ​​the double chin.

2. Change your hairstyle

It is better to give preference to voluminous hairstyles that reveal the neck. Avoid strands of hair on the chin. Such a variant of hair close to the chin will turn the double chin into a triple chin.

3. Try new ways to make up your face

The face sculpting procedure helps to effectively hide even a very pronounced double chin. Focus on the cheeks and eyes. Draw attention away from the chin with brightly colored lipsticks. Apply illuminating powder over the jaw.

And you, have you faced the problem of the double chin? Which methods do you think are most effective?

Illustrator Alena Tsarkova exclusive to Incrível.club

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