10 Spinach Omelet Recipes for a Quick, Nutritious Meal

You know those moments when you’re really hungry but too lazy to cook something elaborate? They are perfect for you to try practical and quick recipes, like spinach omelet. In addition to being tasty, this dish is a healthy dinner alternative. Check out the recipes and see how to include spinach omelet on your menu.

1. Simple spinach omelet

Ingredients

• 1 bunch of spinach
• salt to taste
• 4 eggs
• Black pepper to taste
• 1 small onion chopped
• Dash of olive oil

Preparation mode

1. Wash spinach leaves and soak in running water for 5 minutes;
2. Drain the spinach and transfer to a pan. Over high heat, add a little salt and cook until the leaves have wilted;
3. Then chop the spinach and set aside;
4. In a bowl, beat the eggs with the pepper, salt and spinach;
5. In a skillet, sauté the onion with a drizzle of olive oil;
6. Add the omelet mixture, cover and cook for a few minutes;
7. Then, turn the omelet over with a plate and cook for 2 minutes over medium heat;
8. Serve on a plate and enjoy!

2. Saffron spinach omelet

Ingredients

• 1 egg
• 1 clear
• oregano to taste
• 1 cup of spinach
• 6 cherry tomatoes
• pink salt to taste
• saffron to taste

Preparation mode

1. In a bowl, place the egg, white and mix well;
2. Add the oregano, spinach, cherry tomatoes, pink salt, saffron and mix;
3. In a skillet already greased with butter, add the mixture, cover and let it cook on low heat for a few minutes;
4. Close the omelet in half, transfer to a plate and serve.

3. Spinach lemon omelet

Ingredients

• butter to taste
• 3 cloves of garlic grated
• 2 cups chopped spinach
• 4 eggs
• 1 pinch of black pepper
• 1 pinch of salt
• 1/2 lemon
• Olive oil
• 2 slices of mozzarella cheese

Preparation mode

1. In a frying pan, put some butter and fry the garlic;
2. Add the spinach, sauté for a few and set aside;
3. In another container, place the eggs, pepper, salt and beat well;
4. Put a little lemon on top of the spinach and add to the omelet mixture;
5. Mix well and take it to the frying pan already greased with oil;
6. Stir so as not to burn;
7. Lower the heat and cover the skillet for the omelet to cook. After a few minutes, flip the omelet and add the mozzarella. Let the other side fry;
8. Close the omelet in half and it’s done!

4. Spinach omelet with Bahian seasoning

omelet ingredients

• 1 handful of spinach
• 6 eggs
• 1 coffee spoon of Bahia seasoning
• oregano to taste
• 1 sachet of your favorite seasoning
• salt to taste
• 1 small onion chopped
• 2 crushed garlic
• 1 strand of oil

Preparation mode

1. In a bowl, place the spinach and pour hot water for it to wilt a little;
2. Drain the water, pass the spinach in cold water and squeeze it to remove excess water;
3. Cut into very thin pieces and set aside;
4. In another container, beat the eggs with the Bahia seasoning, oregano, seasoning of your choice and salt;
5. Add onion, garlic, spinach and mix;
6. In a frying pan, put a drizzle of oil and the omelet. Cook until golden on one side, turn, wait for the other side to brown;
7. Serve on a plate and enjoy!

5. Spinach and tomato omelet

Ingredients

• 2 eggs
• 1/2 small onion chopped
• 1 minced garlic clove
• salt to taste
• Black pepper to taste
• 1 small tomato chopped
• Mozzarella cheese cut into cubes
• 1/2 bunch of spinach
• 2 tablespoons of chopped coriander
• 2 tablespoons of olive oil

Preparation mode

1. In a bowl, place the eggs, onion, garlic, salt, black pepper, tomato and cheese;
2. Give a light beat, add the spinach, coriander and mix;
3. In a frying pan, put the oil and let it heat up;
4. Pour the mixture into the skillet, let it brown on one side and then the other;
5. Serve as you like and enjoy!

6. Spinach and Cheese Omelet

Ingredients

• 4 eggs
• salt to taste
• Black pepper to taste
• 1 tablespoon of olive oil
• 1 clove of garlic
• 1/2 small onion chopped
• 100 g frozen spinach
• 4 slices of cheese

Preparation mode

1. Beat the eggs with a fork and season with salt and pepper. Reserve;
2. In a non-stick frying pan, put the oil and fry the garlic until they start to turn golden;
3. Add the onion and sauté until it becomes translucent;
4. Add the spinach, season with salt and pepper and mix well;
5. Then add the eggs and stir in quick, circular motions until the eggs begin to clot. When this happens, spread the mixture over the skillet;
6. Cover and cook for a few minutes;
7. Turn the omelet over with the help of a plate, place the cheese and cover again;
8. When the cheese is melted, turn off the heat and serve!

7. Spinach and Carrot Omelet

Ingredients

• 4 tablespoons of olive oil
• 3 scrambled eggs
• 1/2 boiled diced carrot
• 10 chopped spinach leaves
• 1/2 chopped onion
• 1/2 chopped bell pepper
• salt to taste

Preparation mode

1. In a frying pan, put the oil and add the eggs, carrot, spinach, onion, pepper and salt to taste;
2. Cook over medium heat until both sides are golden and it’s ready.

8. Healthy Spinach Omelet

Ingredients

• olive oil to taste
• 1 chopped onion
• 2 cloves of minced garlic
• 1 bunch of spinach
• salt to taste
• Black pepper to taste
• 1 diced raw sweet potato
• rosemary to taste
• 3 eggs
• paprika to taste

Preparation mode

1. In a pan, put the oil and sauté the onion;
2. Add the garlic, stir well until golden and add the spinach;
3. Add a little water and cover for the spinach to wilt;
4. After a few minutes, stir the contents of the pan well and add the salt, black pepper and sweet potato;
5. Cover and wait for the potato to cook;
6. After a few more minutes, add the rosemary and wait a few more minutes;
7. When the potato is cooked, transfer the mixture to a platter and set aside;
8. Beat the eggs and season with salt and paprika. Then pour it on the platter;
9. Bake at 200 degrees for about 30 minutes and serve.

9. Spinach omelet in the oven

Ingredients

• 6 eggs
• nutmeg to taste
• 1/2 cup of milk
• 100 g grated cheese
• salt to taste
• 1/4 of chopped onion
• 1 chopped tomato
• 1 cup chopped spinach

Preparation mode

1. In a bowl, place the eggs and beat. Add the nutmeg, milk, grated cheese, salt and mix;
2. Add the onion, tomato, spinach and stir well;
3. Place in a greased glass shape and light to bake in a preheated oven at 180º degrees for 30 minutes.
4. Then just taste it!

10. Low carb spinach omelet

Ingredients

• 1 dessert spoon of olive oil
• 3 cloves of minced garlic
• 1 bunch of spinach
• 8 eggs
• 1 teaspoon of salt
• 2 teaspoons of oregano
• 1 coffee spoon of dill
• 100g grated standard cheese

Preparation mode

1. In a skillet, add the oil and sauté the garlic for 2 minutes. Add the spinach and cook for another 2 minutes, always stirring and set aside;
2. In a bowl, place the eggs, salt, oregano, dill and beat for 2 minutes;
3. In a glass dish, place the sautéed spinach, add the beaten egg and with a fork spread the spinach well;
4. Finish by adding the cheese on top, take it to the oven preheated to 180 degrees for 30 minutes and that’s it!

Spinach omelet is a quick and easy dish to prepare, so why not choose your favorite recipe and try it right now? Enjoy and also read about the benefits of spinach.