Even if you already feel connected with your lover, there are always things you can do to bond even deeper.

To stay on and connected, there must be power generated to ensure this is an active priority. One cannot expect to have an intense bond and connection with someone continuously over the years if the couple does not make the necessary effort.

Fortunately, that’s where science can come to the rescue with some tips and tricks for staying connected with your sweetheart. As says Dr. Avey: “If we want our bonds to grow stronger over time, we cannot allow days and weeks to go by without connecting with our partners through some simple linking mechanisms, like hugs, touches and eye contact.

Things like these, as well as some of the tips listed below, will help you maintain an even more lively connection with your love.

Read on and discover the 10 best science-backed ways to have a deeper connection with your love:

1. Go out with other couples of friends

If you want to feel more intimate with your lover, it can be as easy as going on a date with other couples of friends.

Studies show that spending time with another couple can make the two of you feel closer to each other. And this is especially true if the conversation is good!

2. Do something new and exciting together

Another surefire way to increase your connection with your partner is to do something new as a couple, especially if it’s daring, exciting, or even scary.

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Research found that couples who shared new and exciting activities experienced greater relationship quality.

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3. Establish common goals

To feel even closer to your partner, it will be important to establish and work towards common goals.

This is based on the research of famous relationship expert Dr. John Gottman, a couples therapist, who showed the benefits of advance planning.

Even if these dreams involve individual accomplishments or goals, they bring a couple together by creating a joint project.

Shared dreams are the things a couple talks about when asked, ‘What do you see in your future?’

Sitting down and talking about these dreams, forming those dreams together, and then moving towards them will further connect you to your love.

4. Create daily habits

Likewise, “couples can form closer bonds by creating daily habits of connection through things like doing chores together, having times to talk, or just having something special that you do as a couple when you get home,” she tells the psychotherapist. Shirin Peykar.

If you haven’t already, make an effort to develop some rituals and routines like these that will help “create an intentional emotional connection,” says Peykar. “Also gives forward every day.”

5. Do couples therapy

It may seem daunting, but doing couples therapy is a great way to learn more about each other while also forming a closer connection. And that’s especially true if you find a counselor who specializes in emotionally focused couples therapy.

“Couples therapy is therapy that is designed to improve the strengthening of bonds and attachments in couples,” says psychotherapist Kevon Owen.

6. Know how to listen

Perhaps one of the best things you can do for each other is to learn to really listen. Listening attentively, openly and non-defensively when your partner is upset about something and then validating your pain strengthens the bonds between you and your partner.

7. Have sex often

If you’re in a good mood, having some intimate time — including sex — might be just what your relationship needs.

Sex can be a powerful source of connection. It brings couples together in a way that few other things can.

8. Hug each other for six seconds

It may sound strange, but studies show that hugging for six seconds can make you feel close to your partner.

The emphasis is on the true hug lasting six seconds, as there are studies indicating that if a hug hug is held for at least six seconds, that is enough time for the release of oxytocin in the brain.

Of course, you can hug longer if you want — which is even better. But make sure it’s not just a quick hug.

9. Touch your partner

Of course, sex and hugs aren’t the only ways to form a closer bond. “The use of touch, in general, is also beneficial as a form of connection and intimacy.

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Studies show us that brains are activated by being touched and many positive emotions can be communicated this way. Sex and hugs count, but you can also think about holding your love’s hands, kissing, sitting next to each other on the couch, and so on.

10. Look into each other’s eyes

It might seem a little weird if you’re not used to doing this. But making the effort to look into each other’s eyes can have all sorts of benefits.

Consciously making eye contact when talking to each other can help to increase the bond as a couple. Studies show that people believe the other person is being more sincere when consistent eye contact is made, and sincerity goes a long way in trying to express yourself and enhance the bonding experience.