Getting in shape may seem difficult, but if you follow some of the tips in this post, the chances of making it to Carnival rocking increase a lot.
It is difficult to keep the body in shape and the countless diets that exist end up being torture, the effect of which disappears very quickly, when returning to the usual diet. In addition, with the fast pace of everyday life, combining studies and multiple tasks, we can hardly think about doing physical exercises.
But don’t fall into despair! O awesome.club brings tips that will help you lose weight without having to make so much effort. Remember, however, that it is always recommended to see a doctor and a nutritionist, so that the result is satisfactory and does not harm your health.
1. Don’t forget to drink water
You know that water is life, but we often forget to take the proper amount daily. But you’ve probably never thought about how useful it can be to increase your metabolism when you take it at the right time. It’s better to drink from 1 to 2 glasses of water 30 minutes before each meal🇧🇷 That way, metabolic processes will get a fresh start and your stomach will be partially full, which will help you eat less. This hydration regimen also helps curb your sweet tooth and prevents raiding the fridge.
2. Watch what you eat
Make every mealtime a little ritual. And it won’t take much of your time. Sit at the table, do not rush, do not try to multitask, do not think about problems, do not watch television and do not talk on the phone. It’s just you and your meal.
Pay attention to what you eat and how you do it. This will help you to taste food more attentively and eat much less. And chew as slowly as possible!
3. Use a smaller plate and chopsticks
To avoid thinking too much about your portion size, get a smaller plate and only eat as much food as will fit on it. When you use chopsticks, you end up eating slower. This will help you feel satisfied with less food. If you have problems with the chopsticks, just use a small spoon or your less skilled hand.
4. Sleep more
We are not kidding. Now you have the perfect excuse to stay in bed longer since it’s part of your diet. While sleeping, you don’t eat. Also, a good night’s sleep has a great impact on metabolism and, adequate hormone levels, help you get in shape. You really aren’t doing anything while you sleep, but your body is burning between 50 and 100 calories an hour.
5. Sleep in low temperatures
All you have to do here is lower the thermostat or open the window. Research by the US National Institutes of Health reports that sleeping at a temperature of around 19°C helps your body get rid of calories as it expends energy to keep the temperature constant.
6. Add some metabolism boosters
You don’t have to give up your usual meal, just diversify your menu with salmon, eggs, nuts, olive oil, peppers and green tea. They will help boost your metabolism and burn fat more efficiently. Even citrus or mint scents can curb your appetite, so don’t pass it up.
7. Forget the bans
If you want to eat a cookie or some chocolate, do it. Just eat one instead of 3 or 5 and eat it in the morning to give yourself enough time to burn off all those calories during the day. Strict prohibitions are not good, because they cause stress and, as a result, there is an increase in bad hormones. Also, you end up blaming yourself for not following the diet. Science is on your side here!
8. Brush your teeth
We’re sure you do this at least twice a day, so it won’t be difficult. Get used to brushing your teeth right after every meal. This will prevent you from eating a larger portion. First, because food doesn’t taste good when the mint flavor is in your mouth. Secondly, because we are too lazy to brush our teeth several times after each meal, right?
9. Laugh a lot
I bet you like comedy! According to a study published in the International Journal of Obesity, when we laugh, our energy expenditure increases by up to 20% more than when we rest. Also, it makes our abdominal muscles work! So what’s your favorite comedy? Watch it and start “working out”.
10. Use hot compresses
Here’s a method to help you lose weight while watching TV or reading a book. Hot compresses make you sweat, so that way you get rid of unnecessary fluids in your body. Use warm compresses if you want to influence the size of certain parts of your body. Among the most popular are salt or ginger compresses. To enhance the effect and keep your compress warm longer, you can use a hairdryer.
If you know of another weight loss trick that has worked, share it with us in the comments. We will all love it!
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