10 mango salad recipes that are synonymous with freshness

Eating healthy will be much tastier with these mango salad recipes. The fruit brings more flavor, nutrients and texture to the dish. In other words, only benefits! Be sure to try this delicious salad that can be a great side dish or the main element of a meal.

1. Simple mango salad

Ingredients

• 1 chopped palm mango
• 1/2 red onion cut into half moons
• 1 minced chili pepper
• cilantro to taste
• salt to taste
• olive oil to taste

Preparation mode

1. In a bowl, place the mango, red onion, pepper and cilantro. Mix;
2. Season with salt and oil. Shake well;
3. enjoy.

2. Thai mango salad

Ingredients

• 1 tablespoon brown, demerara or coconut sugar
• 1 tablespoon concentrated fish sauce
• 1 lemon juice
• 1/2 chili pepper, in very small cubes
• 1 large mango, thinly sliced
• 1/2 small red onion, sliced
• cilantro to taste
• Coarsely chopped roasted peanuts

Preparation mode

1. Place the sugar, concentrated fish sauce, lemon juice and chili pepper in a small bowl. Mix well and set aside;
2. Distribute the mango on a plate or in the refractory that you are going to serve;
3. Add the red onion and drizzle with the sauce created earlier;
4. Sprinkle with coriander and peanuts;
5. serve.

3. Mango Vinaigrette Salad

Ingredients

• 120 grams diced cucumber
• 120 grams of diced seedless tomatoes
• 1 medium mango, diced
• 1 jalapeño pepper or girl’s finger
• 1 handful of coriander or parsley, coarsely chopped
• salt to taste
• Juice of 1 Tahiti or Sicilian lemon
• 2 teaspoons unfiltered or pasteurized apple cider vinegar
• 1 teaspoon extra virgin olive oil

Preparation mode

1. In a refractory, place the cucumber, tomato, mango, pepper and cilantro;
2. Season with salt, lemon and vinegar. Mix it all up;
3. Finish with the oil and stir once more;
4. Now just serve.

4. Mango and cucumber salad

Ingredients

Preparation mode

1. Cut all ingredients into similar sizes. You can cut into cubes, strips or grate;
2. Place the mango, cucumber, pepper and avocado in a bowl;
3. Let the chopped onion rest a little in the water;
4. Season the contents of the bowl with the lemon, salt, pepper and parsley;
5. Drain the onion and add to the other ingredients;
6. Mix well and enjoy.

5. Mango salad with lettuce

Ingredients

• lettuce to taste
• chopped carrots to taste
• 200 grams of natural peas
• chopped chives to taste
• 1 sliced ​​mango
• water to taste
• A little vinegar to taste
• A pinch of black pepper to taste
• 1 pinch of oregano
• 1 pinch of salt
• olive oil to taste

Preparation mode

1. Wash the lettuce and coarsely chop. If you wish, you can mix different types;
2. Place the lettuce in the refractory in which to serve the salad;
3. Assemble by carefully adding the carrot, pea, chives and mango;
4. To create a seasoning, put in a small pot: water, vinegar, black pepper, oregano, salt and olive oil. Mix until smooth;
5. Pour the dressing over the salad or serve with the seasoning pot on the side.

6. Mango and tomato salad

Ingredients

• 1 cup chopped mango
• 1 large tomato in slices
• 1/2 onion chopped into strips
• Chopped green chili to taste
• salt to taste
• 1/2 lemon
• Olive oil to taste
• Black pepper to taste

Preparation mode

1. In a large bowl, place the mango, tomato, onion and parsley. Mix;
2. To season, add salt, lemon, olive oil and black pepper;
3. Is ready!

7. Creamy mango salad with cabbage

Ingredients

• 1/2 medium cabbage, chopped
• chopped chives to taste
• 1 small tomato chopped
• 1 medium mango chopped
• salt to taste
• Black pepper to taste
• Juice of 1/2 lemon or vinegar
• mayonnaise to taste

Preparation mode

1. Prepare the salad in a deep bowl to make it easier to stir.
2. Put the ingredients in this order: cabbage, chives, tomato, mango, salt, black pepper, lemon and mayonnaise;
3. Mix well until everything is well incorporated and homogeneous;
4. Now it’s just a delight.

8. Strawberry and Salmon Mango Salad

Ingredients

• Sliced ​​smoked salmon to taste
• plain lettuce to taste
• watercress to taste
• strawberry to taste
• chopped mango to taste
• 125 ml of olive oil
• 50 grams of mustard
• 50 ml red wine vinegar
• 1/2 squeezed lemon
• 1 teaspoon of sugar
• 1/2 teaspoon of salt

Preparation mode

1. Place the salmon slices on the bottom of the plate;
2. On top place the coarsely chopped lettuce leaves, the watercress, the halved strawberry and the chopped mango;
3. To make the sauce, mix the oil, mustard, vinegar, lemon, sugar and salt;
4. Drizzle the salad with the dressing and enjoy.

9. Spring salad with mango

Ingredients

• 1 bunch of iceberg lettuce
• 1 bunch of curly lettuce
• 1 cup cherry tomatoes
• 1 cup of palm heart, in slices
• 1 mango chopped
• salt to taste
• olive oil to taste
• oregano to taste

Preparation mode

1. Clean all food well and cut the cherry tomato in half;
2. In a deep bowl, place both types of lettuce, cherry tomatoes, hearts of palm and mango. Mix or use a tongs when serving;
3. Serve a portion on the plate and season with salt, oil and oregano;
4. Eat then.

10. Tropical salad with mango

Ingredients

• Chopped lettuce to taste
• 2 chopped tomatoes
• 1 small mango cut
• 1/2 glass of chopped hearts of palm
• chopped chives to taste
• olive oil to taste
• salt to taste
• Black pepper to taste
• 1 lemon juice

Preparation mode

1. Start the preparation directly in the refractory in which you are going to serve the salad;
2. Add the lettuce, tomato, mango, heart of palm and chives;
3. In a small bowl, mix the oil, salt, pepper and lemon;
4. With the help of a spoon, pour the seasoning sauce over the salad gradually;
5. serve.

After so many delicious combinations, eating salad will get more interesting. And to continue enjoying the benefits of this amazing fruit, check out these recipes and information about mango juice.