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10 grilled fish recipes for a super light meal

Grilled fish is a dish to be consumed on any occasion, in addition, it gains a light and super healthy touch. Check out amazing recipes to prepare that unforgettable meal:

1. Simple grilled fish in the skillet

Ingredients

  • 1 fish fillet
  • salt to taste
  • white pepper
  • 1 strand of olive oil
  • 1 tablespoon of butter
  • 1 sprig of rosemary
  • Juice of 1 lemon

Preparation mode

  1. Heat the non-stick skillet;
  2. Dry the fish fillet with a paper towel;
  3. Cut the fillet into two pieces;
  4. Season with salt and pepper;
  5. Put the oil in the skillet;
  6. Grill the fillets skin-side down;
  7. Place the butter, rosemary and lemon juice in the skillet;
  8. Drizzle the fish with the melted butter;
  9. Remove the fish from the skillet, drizzle with the melted butter and serve.

2. Grilled fish in the airfryer

Ingredients

  • 2 fish fillets
  • crushed garlic to taste
  • thyme to taste
  • sweet paprika to taste
  • Pepper mix to taste
  • salt to taste
  • olive oil to taste
  • 1 Sicilian lemon

Preparation mode

  1. Season the fish with garlic, thyme, paprika, pepper, salt and olive oil;
  2. Finish with zest and lemon juice;
  3. Turn the fillets and add more oil on the other side;
  4. Place the fillets in the preheated Airfryer;
  5. Leave for 5 to 8 minutes at 200ºC;
  6. Remove the fillet from the Airfryer and enjoy.

3. Grilled fish on the plate

Ingredients

  • 4 crushed garlic cloves
  • 1 tablespoon of salt
  • 1 lemon juice
  • 1 teaspoon of black pepper
  • 700 g tilapia fillet
  • 2 tablespoons of butter
  • 4 chopped tomatoes
  • 1 chopped onion
  • 2 tablespoons of capers
  • 2 tablespoons of olives
  • green smell to taste

Preparation mode

  1. In a platter, place the garlic, salt, lemon and pepper;
  2. Add the fish fillets and marinate in the mixture for approximately 10 minutes;
  3. Heat the griddle and add the butter;
  4. Grill the fillets on both sides;
  5. When grilling the second side, add the tomatoes, onion, capers and olives;
  6. Finish with green smell and serve.
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4. Grilled fish with paprika

Ingredients

  • 500 g of fish fillet
  • 1 lemon juice
  • Seasoning for fish to taste
  • Black pepper to taste
  • 1/2 dessert spoon of paprika
  • salt to taste
  • 4 crushed garlic cloves
  • dehydrated parsley to taste
  • 1 strand of olive oil

Preparation mode

  1. Cut the fillets into smaller pieces;
  2. Squeeze the lemon over the fillets;
  3. Season with the fish seasoning, pepper, paprika and salt;
  4. Add the crushed garlic;
  5. Sprinkle with parsley and place in the fridge for 15 minutes;
  6. In a non-stick skillet, add the oil;
  7. Grill the fillets on both sides and you’re done.

5. Grilled fish in orange sauce

Ingredients

  • 800 g of fish fillet
  • salt to taste
  • lemon pepper to taste
  • garlic sauce to taste
  • Wheat flour or cornmeal to taste
  • Butter or olive oil to taste
  • Juice of 4 oranges
  • 1 tablespoon of wheat flour

Preparation mode

  1. Season the fillets with salt, lemon pepper and garlic;
  2. Pass the fillets in wheat flour or cornmeal;
  3. Put the butter in the skillet;
  4. Grill both sides of the fillets in the skillet and set aside;
  5. In a pan, add butter, oil, flour and orange juice;
  6. Stir until the sauce thickens a little;
  7. Spread over the grilled fish and serve.

6. Grilled fish with vegetables

Ingredients

  • 4 tilapia fillets
  • salt to taste
  • Black pepper to taste
  • 1 cup of white wine
  • 1 carrot
  • 1 zucchini
  • 1 bunch of green beans
  • 1 seedless Italian tomato
  • 3 tablespoons of wheat flour
  • 1 tablespoon of butter
  • 1 tablespoon of olive oil

Preparation mode

  1. Season the fillets with salt, pepper and half the wine;
  2. Meanwhile, steam the vegetables;
  3. Turn the fish over in the marinade and set aside;
  4. In a bowl, place the flour and season with salt and pepper;
  5. Melt the butter in a non-stick skillet and add the oil;
  6. Add the vegetables to sauté and season with salt;
  7. Finish with the rest of the wine and let it rest;
  8. Dip the fillets in flour and grill in a non-stick skillet with a drizzle of olive oil;
  9. Repeat the process on both sides;
  10. Arrange the fillets and vegetables and serve.
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7. Grilled fish with avocado

Ingredients

  • 150 g of salmon
  • salt to taste
  • olive oil to taste
  • 1 avocado
  • 1 stalk of fennel
  • kale to taste
  • 1 clove lemon

Preparation mode

  1. Heat the nonstick skillet over medium heat;
  2. Cut the skin of the fish, season with salt and oil
  3. Place in the skillet with the skin down;
  4. Turn all sides until golden;
  5. Meanwhile, cut the avocado in half and remove the pit;
  6. Inside the avocado itself, chop cubes and separate from the shell;
  7. Chop the fennel into thin slices;
  8. Add the chopped cabbage and season with lemon, olive oil and salt;
  9. Mix well and serve with the grilled salmon.

8. Grilled fish with turmeric

Ingredients

  • 2 tilapia fillets
  • 2 tablespoons of olive oil
  • 3 crushed garlic cloves
  • juice of ½ lemon
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon of turmeric
  • 1/4 teaspoon of powdered ginger
  • 1/2 teaspoon of salt
  • 2 tablespoons of coriander leaves
  • olive oil to taste

Preparation mode

  1. Trim the sides of the tilapia;
  2. In a bowl, mix the olive oil, garlic, lemon, paprika, turmeric, ginger, salt and cilantro;
  3. Mix well and spread over both sides of the fish;
  4. Heat the non-stick skillet and add the oil;
  5. Dry the fish and place in the frying pan;
  6. When golden brown, turn the fish over;
  7. Place on a plate with paper towels and enjoy.

9. Grilled fish with mushrooms and capers

Ingredients

  • 150 g of sole fillet
  • 3 tablespoons of olive oil
  • salt to taste
  • 2 dessert spoons of butter
  • 1/3 cup canned mushrooms
  • 1/3 cup pickled onions
  • 2 tablespoons of capers
  • chopped parsley to taste
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Preparation mode

  1. Season the fillet with two tablespoons of oil and salt;
  2. Heat the skillet and place the fillet to grill;
  3. Remove the fillet and add butter and oil to the skillet;
  4. Add the mushrooms, onions and capers;
  5. Wait for it to boil and place over the fish fillet;
  6. Finish with parsley.

10. Grilled fish with shrimp sauce

fillet ingredients

  • 1 kg of fish fillet
  • salt to taste
  • Black pepper to taste
  • 8 crushed garlic cloves
  • 1 chopped coriander
  • 1 lemon juice

Shrimp Sauce Ingredients

  • olive oil to taste
  • 6 crushed garlic cloves
  • 1 medium onion chopped
  • 1 medium pepper chopped
  • 1 kg of shrimp
  • 2 large peeled and seeded tomatoes, chopped
  • 350 ml of tomato sauce
  • 12 chopped green olives
  • salt to taste
  • green smell to taste
  • 1 bottle of coconut milk
  • Fish fillet preparation

  1. Season the fish fillets with salt and pepper;
  2. Add coriander and garlic;
  3. Rub the seasoning well on the fish;
  4. Add the lemon juice and set aside;
  5. In a skillet, place the oil over medium heat;
  6. Place the fish fillet and grill both sides;
  7. Remove from the skillet and place on a plate.

Shrimp sauce preparation

  1. In a pan add the oil, garlic, onion, pepper and bring to the fire;
  2. Add the shrimp and mix well;
  3. Let it sauté and add the tomatoes;
  4. When it boils, add the tomato sauce;
  5. After two minutes, season with salt and add the green smell;
  6. Stir to mix and add the coconut milk;
  7. Let it boil until it thickens a little and the sauce is ready;
  8. Spread the shrimp sauce over the grilled fish and serve.

Ready to prepare your favorite grilled fish recipe? Be sure to also check out the article that teaches how to season fish!

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