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10 fruit smoothie recipes full of flavor and benefits

How about nourishing yourself through a delicious drink? For this, just follow these fruit smoothies recipes, there are several options such as banana, apple, strawberry smoothie. They are easy to make, are rich in nutrients and are a great alternative to avoid waste and not throw anything away. Find your favorite combination!

1. Apple Vitamin

Ingredients

  • 2 cups of iced milk
  • 2 small apples, chopped without seeds
  • ½ American cup of sugar

Preparation mode

  1. In the blender, place the cold milk, chopped apples and sugar;
  2. Blend until smooth;
  3. Enjoy then.

2. Banana smoothie with chocolate

Ingredients

  • 3 ripe bananas
  • 200 ml of milk
  • 3 tablespoons cocoa powder or cocoa powder
  • 1 or 2 tablespoons of sugar (optional)
  • 3 or 4 ice cubes

Preparation mode

  1. Peel the bananas, chop and place in a blender;
  2. Add milk, cocoa powder, sugar and ice;
  3. Beat until the vitamin is homogeneous;
  4. Serve in 2 glasses and it’s ready.

3. Passion fruit vitamin

Ingredients

  • 1 cup of milk
  • 1 small or medium passion fruit pulp
  • 2 tablespoons of powdered milk
  • 2 tablespoons of sugar

Preparation mode

  1. Put all the ingredients in the blender;
  2. Beat for approximately 5 minutes;
  3. Transfer to a glass passing through a sieve, to eliminate the seeds;
  4. Drink then.

4. Strawberry Vitamin

Ingredients

  • 1 pot of natural yogurt
  • 6 strawberries, chopped
  • ½ cup cold skim milk
  • 2 tablespoons of sugar
  • 3 tablespoons of oatmeal
  • ice to taste

Preparation mode

  1. In the blender, place the yogurt, strawberries, skim milk, sugar, oatmeal and ice;
  2. Blend until the smoothie has a uniform texture;
  3. Delight yourself.

5. Mango Vitamin

Ingredients

  • pulp of 1 mango
  • 200 ml of milk
  • 2 tablespoons of oatmeal
  • 1 tablespoon of honey

Preparation mode

  1. Place the mango pulp in the blender;
  2. Add milk, oatmeal and honey;
  3. Beat until the liquid is homogeneous;
  4. Transfer to a glass and enjoy.

6. Red fruit vitamin

Ingredients

  • 1 glass of water
  • Frozen strawberry to taste
  • frozen blackberry to taste
  • Frozen raspberry to taste
  • Frozen blueberry to taste
  • 1 frozen banana

Preparation mode

  1. Pour the water into the blender;
  2. Insert the frozen fruits;
  3. Grind until the fruits dissolve;
  4. Now just serve and taste.

7. Banana smoothie, apple with oatmeal

Ingredients

  • 300 ml of milk
  • 1 tablespoon of honey
  • 1 sliced ​​banana
  • 1 apple, sliced ​​with skin
  • 2 tablespoons of oat flour
  • 1 tablespoon of quinoa
  • 1 tablespoon of hydrated golden flaxseed

Preparation mode

  1. Start by putting the milk and honey in the blender;
  2. Add the banana, apple, oatmeal, quinoa and hydrated golden flaxseed;
  3. Beat until smooth;
  4. enjoy.

8. Banana smoothie with peanut butter

Ingredients

  • 1 glass of milk
  • 1 chopped apple
  • 1 chopped banana
  • 3 tablespoons toasted peanut flour or peanut butter
  • honey to taste

Preparation mode

  1. Insert the milk, apple, banana and peanut flour in the blender;
  2. If you want the sweetest vitamin, add honey;
  3. Blend until smooth;
  4. Serve immediately.

9. Pear papaya smoothie

Ingredients

  • 1 chopped papaya
  • 2 pears chopped
  • 2 tablespoons condensed milk, sugar, or sweetener
  • 1 tablespoon of oatmeal
  • 500 ml of iced milk

Preparation mode

  1. Add the papaya and pears in the blender;
  2. Add condensed milk, oatmeal and iced milk;
  3. Beat for 1 minute;
  4. Pour into a bottle and share with the family.

10. Avocado banana smoothie

Ingredients

  • 1 tablespoon of avocado
  • ½ unit of banana
  • 2 slices of chopped apple with skin
  • 1 tablespoon of honey
  • 1 tablespoon of oat bran
  • 1 tablespoon quinoa flakes
  • Chia and flax seeds to taste
  • 300 ml oat milk or other plant-based milk

Preparation mode

  1. Put all the ingredients in the blender;
  2. Grind until the vitamin is homogeneous;
  3. Enjoy then. If leftovers, store in the fridge for up to 3 hours.

Now just find out which fruit smoothie fits your need. Some are great for exercising, others are for weight gain. And to keep refreshing yourself with lots of flavor, check out these recipes with the 10 healthiest smoothies of all time.

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