10 Foods That Can Interrupt Your Sleep

According to scientists, the most common causes of insomnia include unhealthy sleeping habits, certain illnesses and psychiatric problems. It turns out that the food you eat can also affect the quality of your rest because there is a direct connection between a late night snack and the condition of your brain and body in general.

O awesome.club made a list of foods you should avoid before going to bed.

While mint has many health benefits, sleeping well is not one of them. So, if you drink peppermint tea to calm your nerves, it’s better to get rid of this habit if you really want to sleep better. The reason for this is quite simple: this product can be a trigger for heartburn.

Most vegetables, especially broccoli, kale, carrots and cauliflower It has high amounts of insoluble fiber, which moves slowly through the digestive system. So if you eat a lot of these foods close to bedtime, it’s possible that your body is still working to digest the food while you’re trying to fall asleep. This can prevent you from getting optimal sleep, staying up all night.

Onions can cause bloating and gas in the stomach because they contain soluble fiber called fructans. In addition the pressure on your stomach can also result in acid reflux, an uncomfortable condition that causes stomach acid to back up in your throat. So make sure your dinner doesn’t contain large amounts of this spice and product if you want to rest well.

Nuts and seeds can be a perfect late-night snack when you’re watching your favorite movie in bed. But it is better to avoid such foods before going to sleep, as provide natural forms of energy that are not needed at this time of day. It’s better to leave everything for another day and have a handful of pistachios for breakfast.

Foods such as bacon, salami, and sausages contain high levels of tyramine, an amino acid that helps produce norepinephrine, a brain stimulant. In addition, they they are usually rich in fats and proteins, which are digested very slowly. So, if you eat sausage before bed, chances are you’ll feel uncomfortable and not be able to sleep because your brain and stomach will still be working.

Thanks to its metabolism-boosting benefits, some people who want to lose weight often use certain spices, such as red pepper or tabasco sauce, to achieve this goal. But this habit can also ruin your night’s sleep, causing heartburn. Along with digestive problems, spicy foods increase body temperature, which can make you stay up all night.

If you have a giant bowl of chocolate ice cream before bed, forget about a good night’s sleep. This can be explained by the high amounts of fat contained in this food, which are digested at a very slow pace. So, instead of an ice cream, it’s better to have some yogurt or skimmed milk so as not to spoil your rest.

A square or 2 of dark chocolate can be a good way to stimulate your brain and increase your metabolism, but it won’t help you sleep well because, as you may know, it contains caffeine. A more or less reliable tip is that the darker that food is, the more caffeine it will have. So if you’re not ready to ditch the dessert completely, you can try having a piece of white chocolate instead.

In addition to caffeine, green tea contains stimulants such as theobromine and theophylline, which can cause increased heart rate and feelings of nervousness and anxiety. So, if you are sensitive to this product and have trouble sleeping, drinking this type of tea before going to bed might not be a good idea.

Of course, you should drink plenty of water throughout the day to stay hydrated. But if you consume a lot of water before bed, you may find yourself making multiple trips to the bathroom during the night. So instead of trying to make up for your daily water loss at the last minute, fluid intake should be reduced 90 minutes before going to bed.

Do you consume any of these products before going to bed?

Tell us about your eating habits in the comments below!