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10 fit crepioca recipes to kill hunger in a healthy way

Do you know when that hunger hits and you want something practical, quick and healthy? Crepioca fit is right for these moments. Unlike tapioca, the dish takes egg, ensuring more satiety and health benefits. Check out various recipes for savory and sweet crepioca below, from simple options with cheese to versions with dough or banana filling!

1. Crepioca fit with yam curd

Ingredients

  • 1 egg
  • 2 tablespoons of tapioca gum
  • salt to taste
  • Dried herbs to taste
  • 1 tsp coconut oil or olive oil
  • 2 tablespoons of yam curd

Preparation mode

  1. In a bowl, beat the egg and tapioca with a fork. Then, incorporate the salt and dried herbs;
  2. Heat the coconut oil in a frying pan and add it to the mixture;
  3. Brown both sides of the crepioca, add the stuffing and fold the dough.

2. Simple crepioca with cottage cheese

Ingredients

  • 1 egg
  • 2 tablespoons of tapioca gum
  • cottage cheese to taste
  • butter to grease
  • 2 slices of turkey breast

Preparation mode

  1. Mix the egg with the tapioca. Then add cottage cheese;
  2. Grease a pan with butter and add the dough;
  3. When it starts to harden, add the turkey breast and 2 tablespoons of cottage cheese. Fold and wait for it to finish cooking.

3. Fit tomato crepioca with Minas cheese

Ingredients

  • 1 tomato
  • 1 egg
  • 2 tablespoons of water
  • 1 teaspoon of oregano
  • 2 tablespoons of tapioca gum
  • 1 coffee spoon of yeast
  • 1/3 cup grated cheese
  • 1 pinch of salt
  • 1 strand of olive oil

Preparation mode

  1. Cut the tomato into four pieces, remove the seeds and cut into cubes. Reserve;
  2. In a bowl, mix the egg, water and oregano for 30 seconds. Then, incorporate the tapioca and the yeast;
  3. Add the chopped tomato and cheese. Mix and season with salt;
  4. Grease a frying pan with oil and, over low heat, spread the dough over it. Cover and cook for 4 minutes;
  5. Fold in half and serve.
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4. Fit cheese crepioca with curd

Ingredients

  • 1 egg
  • Water
  • 2 tablespoons of tapioca gum
  • 1 tablespoon of cottage cheese
  • 1 tablespoon of parmesan
  • 1 pinch of salt
  • butter to grease
  • 1 slice of mozzarella
  • 1 slice of ham
  • 1 slice of tomato
  • oregano to taste

Preparation mode

  1. In a bowl, mix the egg, a little water and tapioca well. Then, incorporate the curd;
  2. When the texture is homogeneous, add the Parmesan and salt;
  3. Grease a skillet with butter and add the dough. Cook over low heat;
  4. As soon as the bottom is golden, turn the dough and add cheese, ham, tomato and oregano, folding then.

5. Creamy tuna crepioca fit

Ingredients

  • 1 egg
  • 2 tablespoons of tapioca gum
  • 1 pinch of salt
  • 1 tablespoon of light cottage cheese
  • 1 strand of olive oil
  • shredded tuna to taste
  • chopped tomato to taste

Preparation mode

  1. In a container, mix the egg, tapioca, salt and curd;
  2. Spread the oil in a frying pan and add the dough;
  3. Fold one side and turn. Add the tuna and tomato and fold.

6. Crepioca fit chicken with cheese

Ingredients

  • 1 egg
  • 1 and 1/2 tablespoon of tapioca starch
  • salt to taste
  • oregano to taste
  • cheese to taste
  • lettuce to taste
  • Sliced ​​tomato to taste
  • Shredded and seasoned chicken to taste

Preparation mode

  1. Mix the egg and tapioca until the texture is smooth. Add salt and oregano. Mix;
  2. Heat a non-stick frying pan and pour the crepioca dough;
  3. When the bottom is golden, turn the dough, add the cheese and turn off the heat;
  4. Add lettuce, tomato, more salt and chicken. Turn the heat back on, fold and wait for the filling to heat up slightly.
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7. Crepioca fit chicken with curd

Ingredients

  • 1 kg of cooked chicken
  • salt to taste
  • 2 carrots
  • 5 eggs
  • 5 and 1/2 tablespoons of tapioca starch
  • pepperoni pepper
  • olive oil to taste
  • 1 chopped red onion
  • color to taste
  • fresh basil to taste
  • Cottage cheese to taste

Preparation mode

  1. Cook the chicken with salt. Meanwhile, grate the carrots. Book both;
  2. Mix the eggs, tapioca, pepper and salt until the texture is homogeneous. Incorporate some of the carrot and set aside;
  3. Shred the chicken, add oil, the rest of the carrot, the onion and mix. Add paprika and basil;
  4. Transfer the dough to a hot skillet. Brown both sides;
  5. Stuff with chicken and cheese.

8. Sweet banana crepioca fit

Ingredients

  • 1 ripe banana
  • 1 egg
  • Cinnamon powder to taste
  • 2 tablespoons of tapioca gum
  • 1 tablespoon of chia
  • Coconut oil or olive oil for greasing

Preparation mode

  1. In a bowl, mash the banana with the help of a fork;
  2. In another container, lightly beat the egg, then mix with the mashed banana;
  3. Add the ground cinnamon and tapioca starch and stir to combine. Add the chia and mix again;
  4. Take a greased skillet to the fire and pour the dough to fry. When dry on one side, turn to brown on the other;
  5. Transfer the crepioca to a plate and sprinkle with more cinnamon.

9. Fit banana crepioca with honey

Ingredients

  • 3 tablespoons of tapioca gum
  • 1 egg
  • 1 clear
  • 1 banana in slices
  • cinnamon to taste
  • honey to taste

Preparation mode

  1. In a bowl, mix the tapioca with the eggs;
  2. Heat a non-stick skillet and add the mixture;
  3. When one side is golden, turn the dough, add the banana, cinnamon and honey;
  4. Fold and serve.
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10. Chocolate crepioca fit

Ingredients

  • 1 egg
  • 2 tablespoons of cocoa
  • 2 tablespoons of tapioca gum
  • 1 coffee spoon of sweetener
  • Sugar free chocolate, melted to taste
  • Strawberries, chopped to taste
  • Sugar free chocolate syrup to taste

Preparation mode

  1. Mix the egg, cocoa, tapioca and sweetener;
  2. Place the mixture in a nonstick skillet. Brown on both sides;
  3. Fill with half of the chocolate and the strawberries;
  4. Fold and cover with remaining chocolate and syrup.

With so many delicious recipes, you can eat fit crepioca at any time of the day. And if you like practicality, the fit mug cake is also a good option to try!

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