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10 easy and wonderful fit recipes to make your day easier

Are you in food reeducation or are you opting for healthier foods on a daily basis? Did you know that it is still possible to eat several easy and delicious fit recipes? Today, we bring you sweet and savory recipes for all tastes. Stay with us and make your favorite!

1. Low carb 3-ingredient bread

Ingredients

  • 1 egg
  • 6 tablespoons of skimmed milk powder
  • 1/2 tablespoon of baking powder

Preparation mode

  1. In a bowl, place egg and stir with a fork;
  2. Then, add the powdered milk, the yeast and stir well to incorporate them into the egg;
  3. Grease a shape, take the dough with your hand and make a ball in the shape of bread;
  4. Place in the oven for 20 minutes.

2. Frying pan pizza

Ingredients

  • 1 egg
  • 1 cup oat flour or bran
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of yeast
  • pulp of 1 tomato
  • 2 slices of mozzarella, chopped

Preparation mode

  1. In a bowl, place the egg, oat bran, salt, yeast and stir well until smooth;
  2. On the stove, heat the skillet, grease it with oil or butter, lower the heat and pour the dough into the skillet;
  3. Spread the dough well and then cover;
  4. When the underside is hard, with the help of a spatula, turn the dough;
  5. Put some of the tomato pulp, the mozzarella and put the stuffing of your preference;
  6. Put some water around the pizza so it doesn’t burn while the cheese is melting.

3. Couscous fit

Ingredients

  • 1/2 cup corn flakes
  • 1 tablespoon of chia
  • 1 strand of olive oil
  • 1/3 cup of water
  • Salt and oregano to taste
  • 20g grated light mozzarella

Preparation mode

  1. In a bowl, place the cornflakes, chia seeds, salt and mix well. Book for 15 minutes;
  2. In another pot, add a drizzle of olive oil and place half of the already hydrated couscous in that pot;
  3. Add the cheese, the oregano and finish putting the rest of the couscous dough;
  4. Cover with a saucer, microwave for two minutes.

4. Easy fit drumstick

Ingredients

  • 700g of cassava/cassava
  • 1 cup of oat flour
  • Thread of olive oil or lard
  • 1 onion
  • 1/2 chicken breast
  • salt to taste
  • cilantro to taste
  • 2 garlic cloves
  • 1 glass of water
  • golden flaxseed flour
  • 2 eggs

Preparation mode

  1. Cook the cassava in the pressure cooker until it is very soft;
  2. Mash the cassava with a fork;
  3. Add the oatmeal and stir with a fork;
  4. With the help of your hands, knead the dough well and keep it in the fridge;
  5. Fry the onion in the lard, slice the chicken into pieces and place in the pan with salt, cilantro, garlic and water. Let it cook for 15 minutes;
  6. With the shredded chicken, take the dough we made at the beginning and start making the drumsticks, adding the chicken stuffing;
  7. In another container, place the eggs and beat well with a fork;
  8. Also separate a pot with the golden flaxseed flour;
  9. Pass the drumsticks in the egg and then in the flaxseed flour to coat them and place them in the already greased roast;
  10. Bake at 180 degrees for 40 minutes.

5. Low carb flourless pancake

Ingredients

  • 3 tablespoons olive oil
  • 1/2 chopped onion
  • 3 minced garlic cloves
  • 250 grams of minced meat
  • salt to taste
  • sweet paprika to taste
  • 4 to 6 tablespoons of tomato sauce
  • color to taste
  • Parsley and chives to taste
  • 2 eggs
  • 2 tablespoons of light cottage cheese
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon of baking powder

Preparation mode

  1. To prepare the stuffing, heat the oil, add the onion and let it wilt;
  2. Add the garlic and then the ground beef. Stir and add the salt, paprika and let it sauté until the red meat disappears;
  3. Add tomato sauce and paprika. Let it sauté and lastly put the chives with the parsley;
  4. For the dough, beat all the ingredients in the blender for about three minutes;
  5. Grease a skillet with oil and place over low heat. Pour the dough so that it is very thin;
  6. Let dry and turn to brown the other side. Repeat with the rest of the dough;
  7. Place the stuffing, roll up and drizzle with the tomato sauce, then sprinkle with grated cheese and serve immediately.

6. Banana Fit Brigadeiro

Ingredients

  • 2 ripe bananas
  • 2 tablespoons of cocoa
  • 5 tablespoons of powdered rice milk

Preparation mode

  1. Microwave the bananas for two minutes. After that, knead them well;
  2. Add the cocoa, the powdered rice milk, stir well until the point of curling;
  3. Place plastic wrap over the bowl and refrigerate for two to three hours;
  4. After that time, wet your hands and, with the help of a spoon, take the dough and make balls with your hands;
  5. Finish by passing the banana brigadeiro through the cocoa or granules.

7. Sweet fit crepioca

Ingredients

  • 1 egg
  • 2 tablespoons of tapioca starch
  • 2 tablespoons zero added sugar chocolate milk
  • 2 tablespoons unsweetened chocolate milk
  • 4 tablespoons of skimmed milk
  • 1 teaspoon of butter

Preparation mode

  1. On a plate, place the egg and beat. Add the tapioca and chocolate milk and stir until smooth;
  2. In a frying pan, pour the tapioca and cover to cook on both sides;
  3. For the filling, in another pot, place the chocolate, milk and butter. Mix everything and microwave for a minute;
  4. After the tapioca is ready in the skillet, place it on a plate, spread the chocolate syrup on the tapioca, add your favorite fruits and serve.

8. Easy fit condensed milk

Ingredients

  • 1/2 demerara sugar
  • 1/2 cup of hot water
  • 1 and 1/2 cup whole milk powder

Preparation mode

  1. In a blender, place the ingredients and blend for three minutes;
  2. Put it in a jar and let it rest for six hours in the fridge. After that time, the fit condensed milk is ready to be used in other recipes.

9. Fit chocolate cup cake

Ingredients

  • 1 egg
  • 2 tablespoons oat bran or other healthy flour
  • 1 tablespoon unsweetened cocoa powder
  • Xylitol
  • 2 tablespoons coconut oil or olive oil
  • 2 tablespoons of water
  • 1 tablespoon (dessert) of chemical yeast
  • 70% chocolate chunks (optional)

Preparation mode

  1. In a mug, place the egg, oat bran, cocoa powder, xylitol, coconut oil and water. Mix well;
  2. Add the yeast and mix carefully. Add the 70% chocolate chips and place in the microwave for about a minute and a half.

10. Easy fit chocolate pie

Ingredients

  • 200g chocolate 70% or more
  • 400ml of coconut milk
  • 250g rolled oats
  • 160g chocolate 70% or more
  • 100ml of coconut milk

Preparation mode

  1. Take the chocolate to the microwave to preheat and facilitate;
  2. Heat the milk and put it in a pot. Add the chopped chocolate, mix well and microwave again to finish melting the chocolate;
  3. In another container, place the oats and add the chocolate gradually. Mix well;
  4. In a form, pour the mixture and take it to the fridge for two hours;
  5. For the topping, in another bowl, place the preheated chocolate and coconut milk. Mix well and, if necessary, take it to the microwave to finish melting the chocolate;
  6. Pour the frosting over the pie and spread evenly. Put it back in the fridge for an hour. After that time, just serve.

Impossible not to get water in your mouth after so many delicious recipes, isn’t it? And it doesn’t stop here! How about putting into practice the recipe for a delicious fit pizza?

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