Brigadeiro fit is an alternative for those who are looking for a healthier diet. Anyone who thinks that dessert and fit are words that don’t match is wrong. The recipes below will show you that, yes, you can enjoy a delicious brigadeiro and, at the same time, maintain health care. Check out:
1. Simple fit Brigadeiro with coconut milk
Ingredients
- 200 ml of coconut milk
- 3 tablespoons of 100% cocoa powder
- 2 tablespoons powdered sweetener
Preparation mode
- Pour the coconut milk into a pan with the heat turned off;
- Add cocoa and sweetener;
- Mix well and turn on the fire on low flame;
- Stir constantly. When it boils, count another 5 minutes;
- Separate into small bowls and garnish with chocolate sprinkles if desired.
2. Fit Brigadeiro with 3 ingredients
Ingredients
- 2 very ripe bananas
- 4 tablespoons of powdered milk
- 1 tablespoon 100% cocoa powder
Preparation mode
- Peel the very ripe bananas in microwave for 2 minutes;
- With a fork, mash the bananas until they become a paste;
- Add powdered milk and cocoa;
- Mix well until you get a homogeneous mixture;
- Cover with plastic and refrigerate for 30 minutes;
- Grease your hands with an oil of your choice and make balls with the brigadeiro;
- Pass them in the granulated chocolate and enjoy!
3. Banana Fit Brigadeiro
Ingredients
- 2 ripe bananas
- 2 tablespoons of cocoa
- 2 tablespoons of powdered milk
Preparation mode
- Mash the bananas on a plate with the help of a fork;
- Mix the other ingredients, stirring constantly until well incorporated;
- To taste with a spoon, it’s ready! If you want to roll it, put it in the fridge for an hour to make the process easier.
4. Fit oat brigadeiro
Ingredients
- 240 ml of hot water
- 1/3 cup brown or coconut sugar
- 1 cup oat flakes
- 1 tablespoon of coconut oil
- 1/4 cup 100% cocoa
- Chocolate sprinkles without milk
Preparation mode
- In a blender, beat the hot water and sugar;
- Add the oats and beat again, until it reaches a creamy consistency;
- Take the mixture to low fire and add the coconut oil and cocoa;
- Stir well until it detaches from the pan;
- Grease your hands with coconut oil or water and roll the brigadeiro balls;
- Dip the brigadiers in the granulated chocolate without milk.
5. Brigadeiro fit with skimmed milk powder
Ingredients
- 3 tablespoons of skimmed milk powder
- 1 teaspoon of cocoa powder
- 2 sachets of sucralose
- 3 tablespoons of hot water
Preparation mode
- In a bowl, mix the powdered milk, cocoa and sucralose;
- Pour hot water into the mixture and stir well until smooth;
- If you want to roll the brigadeiro into balls, add just two tablespoons of water.
6. Brigadeiro fit with pudding powder
Ingredients
- 5 teaspoons unsweetened cocoa powder
- 15 g sugar-free chocolate pudding
- 2 tablespoons of sweetener
- 15 tablespoons of skimmed milk powder
- 300 ml of ice water
- 2 tablespoons of coconut oil
Preparation mode
- Mix the cocoa, pudding, sweetener, milk and water in the blender and beat well until it becomes a homogeneous mixture;
- Melt the coconut oil in a pan over low heat;
- Add the beaten mixture and stir until it comes off the pan.
7. Fit Brigadeiro with Whey
Ingredients
- 8 spoons of powdered milk
- 2 tablespoons of diet chocolate milk
- 2 tablespoons of 100% cocoa
- 1 scoop of Whey
- 1 tablespoon of sweetener
- 200 ml of milk
Preparation mode
- Add the solid ingredients to a pan off the heat;
- After mixing, add the liquid milk and stir well;
- Place over medium heat and stir non-stop until it starts to unglue from the pan.
8. Creamy fit brigadeiro
Ingredients
- 200 ml cashew nut milk with coconut
- 2 tablespoons of semi-skimmed milk
- 2 teaspoons of ghee butter
- 2 tablespoons of organic cocoa powder
- 2 spoons of xylitol
- 1 tablespoon of chocolate milk
- 2 teaspoons of sour cream
Preparation mode
- Mix the cashew milk with coconut and the semi-skimmed milk and take it to a pan;
- Add the ghee, cocoa and xylitol;
- Stir well until it starts to bubble;
- Add the chocolate and milk cream and stir non-stop, until it comes away from the pan.
9. Ninho milk brigadeiro fit
Ingredients
- 4 tablespoons of skimmed milk powder
- 5 tablespoons of skimmed liquid milk
- 1 teaspoon of demerara sugar
- 1 teaspoon of vanilla essence
Preparation mode
- In a bowl, mix all the ingredients until it becomes a homogeneous and consistent mass;
- Sprinkle some powdered milk over the brigadeiro and enjoy!
10. Fit spoon and vegan Brigadeiro
Ingredients
- 1 cup raw cashews
- 2 and a half cups of filtered water
- 1/2 cup xylitol
- 5 tablespoons unsweetened cocoa powder
- 1 tablespoon of butter
Preparation mode
- Blend the cashews and water in a blender until smooth;
- Take the chestnut milk to the fire and add the xylitol;
- Mix well until creamy;
- Add the cocoa powder and keep stirring until it comes away from the pan;
- Add the butter, mix and let it cook for another 2 minutes.
Your mouth is watering, right? You can confess… And, if you really enjoy this wave of fit recipes, how about checking out fit cake and fit coxinha options?