10 brigadeiro fit recipes for you to enjoy a sweetie without leaving your health aside

Brigadeiro fit is an alternative for those who are looking for a healthier diet. Anyone who thinks that dessert and fit are words that don’t match is wrong. The recipes below will show you that, yes, you can enjoy a delicious brigadeiro and, at the same time, maintain health care. Check out:

1. Simple fit Brigadeiro with coconut milk

Ingredients

• 200 ml of coconut milk
• 3 tablespoons of 100% cocoa powder
• 2 tablespoons powdered sweetener

Preparation mode

1. Pour the coconut milk into a pan with the heat turned off;
2. Add cocoa and sweetener;
3. Mix well and turn on the fire on low flame;
4. Stir constantly. When it boils, count another 5 minutes;
5. Separate into small bowls and garnish with chocolate sprinkles if desired.

2. Fit Brigadeiro with 3 ingredients

Ingredients

• 2 very ripe bananas
• 4 tablespoons of powdered milk
• 1 tablespoon 100% cocoa powder

Preparation mode

1. Peel the very ripe bananas in microwave for 2 minutes;
2. With a fork, mash the bananas until they become a paste;
3. Add powdered milk and cocoa;
4. Mix well until you get a homogeneous mixture;
5. Cover with plastic and refrigerate for 30 minutes;
6. Grease your hands with an oil of your choice and make balls with the brigadeiro;
7. Pass them in the granulated chocolate and enjoy!

3. Banana Fit Brigadeiro

Ingredients

• 2 ripe bananas
• 2 tablespoons of cocoa
• 2 tablespoons of powdered milk

Preparation mode

1. Mash the bananas on a plate with the help of a fork;
2. Mix the other ingredients, stirring constantly until well incorporated;
3. To taste with a spoon, it’s ready! If you want to roll it, put it in the fridge for an hour to make the process easier.

4. Fit oat brigadeiro

Ingredients

• 240 ml of hot water
• 1/3 cup brown or coconut sugar
• 1 cup oat flakes
• 1 tablespoon of coconut oil
• 1/4 cup 100% cocoa
• Chocolate sprinkles without milk

Preparation mode

1. In a blender, beat the hot water and sugar;
2. Add the oats and beat again, until it reaches a creamy consistency;
3. Take the mixture to low fire and add the coconut oil and cocoa;
4. Stir well until it detaches from the pan;
5. Grease your hands with coconut oil or water and roll the brigadeiro balls;
6. Dip the brigadiers in the granulated chocolate without milk.

5. Brigadeiro fit with skimmed milk powder

Ingredients

• 3 tablespoons of skimmed milk powder
• 1 teaspoon of cocoa powder
• 2 sachets of sucralose
• 3 tablespoons of hot water

Preparation mode

1. In a bowl, mix the powdered milk, cocoa and sucralose;
2. Pour hot water into the mixture and stir well until smooth;
3. If you want to roll the brigadeiro into balls, add just two tablespoons of water.

6. Brigadeiro fit with pudding powder

Ingredients

• 5 teaspoons unsweetened cocoa powder
• 15 g sugar-free chocolate pudding
• 2 tablespoons of sweetener
• 15 tablespoons of skimmed milk powder
• 300 ml of ice water
• 2 tablespoons of coconut oil

Preparation mode

1. Mix the cocoa, pudding, sweetener, milk and water in the blender and beat well until it becomes a homogeneous mixture;
2. Melt the coconut oil in a pan over low heat;
3. Add the beaten mixture and stir until it comes off the pan.

7. Fit Brigadeiro with Whey

Ingredients

• 8 spoons of powdered milk
• 2 tablespoons of diet chocolate milk
• 2 tablespoons of 100% cocoa
• 1 scoop of Whey
• 1 tablespoon of sweetener
• 200 ml of milk

Preparation mode

1. Add the solid ingredients to a pan off the heat;
2. After mixing, add the liquid milk and stir well;
3. Place over medium heat and stir non-stop until it starts to unglue from the pan.

8. Creamy fit brigadeiro

Ingredients

• 200 ml cashew nut milk with coconut
• 2 tablespoons of semi-skimmed milk
• 2 teaspoons of ghee butter
• 2 tablespoons of organic cocoa powder
• 2 spoons of xylitol
• 1 tablespoon of chocolate milk
• 2 teaspoons of sour cream

Preparation mode

1. Mix the cashew milk with coconut and the semi-skimmed milk and take it to a pan;
2. Add the ghee, cocoa and xylitol;
3. Stir well until it starts to bubble;
4. Add the chocolate and milk cream and stir non-stop, until it comes away from the pan.

9. Ninho milk brigadeiro fit

Ingredients

• 4 tablespoons of skimmed milk powder
• 5 tablespoons of skimmed liquid milk
• 1 teaspoon of demerara sugar
• 1 teaspoon of vanilla essence

Preparation mode

1. In a bowl, mix all the ingredients until it becomes a homogeneous and consistent mass;
2. Sprinkle some powdered milk over the brigadeiro and enjoy!

10. Fit spoon and vegan Brigadeiro

Ingredients

• 1 cup raw cashews
• 2 and a half cups of filtered water
• 1/2 cup xylitol
• 5 tablespoons unsweetened cocoa powder
• 1 tablespoon of butter

Preparation mode

1. Blend the cashews and water in a blender until smooth;
2. Take the chestnut milk to the fire and add the xylitol;
3. Mix well until creamy;
4. Add the cocoa powder and keep stirring until it comes away from the pan;
5. Add the butter, mix and let it cook for another 2 minutes.

Your mouth is watering, right? You can confess… And, if you really enjoy this wave of fit recipes, how about checking out fit cake and fit coxinha options?