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10 benefits of beetroot that will make you love this vegetable

With a color that no one can fault, beetroot faces a dilemma in the Brazilian palate: after all, is it tasty or not? Controversies aside, everyone has to agree on the benefits of beets. Because it is rich in vitamins and minerals, the vegetable is ideal for the baby, can be used in the diet and is good for the skin. Check the article:

10 benefits of beetroot

The prevention of anemia is one of the best known benefits of beetroot. However, according to nutritionist Camille Cesário, the vegetable can also collaborate with the proper functioning of the intestine and help to reduce muscle fatigue. See more benefits:

  1. Benefits for the hair: “because it is rich in vitamins A and C and carotenoids, its consumption helps in hair growth and strength, preventing breakage and fall, in addition to helping to maintain the shine and good thickness of the hair”, explains Camille. .
  2. Protects the skin: also thanks to vitamin A and carotenoids that act as antioxidants, beets help prevent premature aging and maintain skin elasticity.
  3. Benefits in pregnancy: according to the nutritionist, the root can be very beneficial in pregnancy, especially in the first three months of pregnancy. That’s because it is a source of folic acid, and this substance is responsible for good formation and prevention of injuries to the baby’s neural tube.
  4. Ally of the intestine: because it contains fiber in its composition, beet helps intestinal function, regularizing the intestine and preventing abdominal swelling resulting from constipation.
  5. Benefits in the diet: “beetroot has a good amount of fiber, makes you feel fuller, causing the amount of food consumed in the meal to be naturally reduced”, explains the specialist in functional sports nutrition.
  6. Helps with exercises: another positive point of this vegetable is its contribution to those who exercise constantly, since it helps to improve performance in aerobic and strength exercises.
  7. Reduces muscle fatigue: according to Camille, the vegetable is a source of betaine, which acts as a super-anti-inflammatory. For this reason, the consumption of this food both reduces tiredness and improves muscle recovery.
  8. Promotes muscle gain: “In addition, frequent consumption of beets promotes greater stimulation of muscle mass gain, by making muscle contraction more dynamic, increasing power and strength”, adds the nutritionist.
  9. Helps prevent anemia: as many already know, this root has a good concentration of iron, especially compared to other foods. In this way, including it in the diet helps to prevent anemia.
  10. Rich in nutrients: by adopting beets in your meals, you will ingest in a single product fiber, vitamins (A, C and those of the B complex), minerals (iron, potassium and phosphorus), antioxidants (carotenoids and flavonoids) and others. bioactive compounds (betaine and nitrates).
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Did you see how important this vegetable is for your health and that of your family? Whether for babies, children, adults or the elderly, beetroot is a food of great nutritional importance that should be part of a healthy diet.

Are beets bad for you?

“Beets can be consumed every day, the quantities are individual and vary from person to person”, explains Camille Cesário. However, some individuals should be careful about the consumption of this food, such as those with kidney disease. Understand better:

  • Harmful for chronic kidney patients: “people with kidney disease may have contraindications because of the great amount of potassium it has, which can be harmful for chronic kidney patients”, warns the professional.
  • It can worsen kidney stones: the oxalate present in the vegetable can worsen the clinical situation of those who have kidney stones, so these patients should also avoid this food.

Faced with these contraindications, the best thing to do is to seek the opinion of a nutrition professional. Thus, you can ensure a better balance in daily meals, taking advantage of the best that food can offer.

How to consume and 7 beetroot recipes for you to diversify your routine

“Like all foods, the less manipulated, the less nutrients are lost, so the best way is to consume it raw”, advises the nutritionist. But, of course, beets can be used in different ways. See below recipes to include in everyday life.

In addition to being raw and consumed in salads, for example, beets can be used cooked, roasted or grilled. It can also be added to juices, risottos, soups, creams, tahini and gnocchi. For Camille, just let your imagination run wild in the kitchen and enjoy the vegetable in different ways. Check out delicious ways to use it in the kitchen below!

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Beetroot juice: for those who want a bold juice, the tip is to make a beetroot juice with lemon and ginger. The ingredients go all in the blender with a glass of water. The secret is only when straining, when it is necessary to use a cloth.

Beetroot Salad: Forget everything you know about how to make a fresh salad and check out this recipe. In the video, you learn how to cook a beetroot using the papillote method, make a seasoned sauce, and choose herbs that go with this vegetable. The result is an amazing classic French salad.

Beetroot tapioca: Patricia Cruz is a nutritionist and gives a super special tip to attract the little ones’ taste buds to this root. In this recipe, just use water, beetroot, sweet sprinkle and salt. The professional fills it with cheese, but already warns that you can make several combinations.

Creamy beetroot soup: another unusual way to use beetroot is to make a creamy soup with this vegetable. In addition to it, carrots and some spices contribute to the seasoning. Finally, a special touch with the cream and that’s it: dinner is guaranteed.

Beetroot cake: the Mother’s Recipes channel teaches how to make a beetroot cake with chocolate syrup very easily, with the help of a blender. The result is a fluffy and very tasty cake.

Beetroot bread: who doesn’t love a bun, right? And imagine if it’s tasty, colorful and healthy! So success is guaranteed. In this recipe you learn how to make this dessert without mysteries, just using the blender.

Beetroot risotto: for those looking for more sophisticated recipes, the tip is to invest in a super easy risotto made with beetroot and a few other ingredients, such as wine and arboreal rice.

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In addition to the many benefits of beets, this food is also very versatile in the kitchen. For this reason, it is worth including the vegetable in your routine. Always try to buy the organic versions or learn how to plant them in your garden at home.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

Katharyne Bezerra

Journalist, copywriter, advisor, and photographer. In the journalistic field, I have experience with print newspapers, radio and news portals. As a copywriter, I have written for websites in different areas such as health, education, beauty and technology.

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