10 anti-fatigue foods to have more energy

energy dose

The fatigue It is the logical result of an intense and continuous physical or mental effort, and it usually disappears after a night of deep sleep. However, there are times or vital situations in which asthenia is more pronounced and night rest is not enough.

Fatigue doesn’t just decrease energy. It also entails recurring alterations: back pain or headaches, memory problemsloss of motivation, lack of appetite, etc.

An excess of refined flours and sugars and fats contributes to worsen fatigue. It can also be accentuated by an accumulation of toxins, an inadequate diet in general or the malfunction of some purifying organs.

If fatigue and discouragement invade us, resorting to food to regain vitality is the smartest and healthiest option to restore our vigor. We introduce you ten authentic “shots” of natural energy.